how it works

At Essential Health, we support your health through personalized nutrition and strength coaching. You are encouraged to mix and match these services as you wish.

1) DISCOVERY CALL

Start with your free 15-minute visit to see if we are a match, and to learn how it can be possible to work towards your goals together.

2) SELECT YOUR PACKAGE

Choose the package of services that best meets your needs. Pricing details are reviewed during the discovery call.

3) SCHEDULE YOUR SESSIONS

Select times that are mutually available with your calendar and our team. Begin a personalized plan that evolves with you. Our goal is to help you build sustainable habits that improve how you feel, move, and live.

Our packages

5-pack 5-pack
5-pack
$0.00

A great place to begin if you want consistency and clarity around nourishment and/or movement. Your first package includes 5 units of the below options:

  • Initial nutrition session (55 minutes)

  • Follow-up nutrition session (30-45 minutes)

  • Pilates session (55 minutes)

15-pack
$0.00

A balanced approach that provides more space to feel essentially supported in nourishment and/or movement. Your first package includes 15 units of the below options:

  • Initial nutrition session (55 minutes)

  • Follow-up nutrition session (30-45 minutes)

  • Pilates session (55 minutes)

Work With Us

Reviews

  • “Krissy introduced me to Intuitive Eating about a year ago. During this year Krissy supported me, challenged me, educated me as I journeyed through my emotional eating layers to find my true self without the judgement, hatred and pain. I am so grateful for her kindness, her compassion and her steadfast approach to help me move forward especially when I felt stuck. I found a calmness, a curiosity and acceptance of myself through Krissy’s coaching that feels incredible. I am so grateful.”

  • “Krissy has been a true gift to me in my path of discovering nutrition and navigating my health. I have always been comfortable sharing and felt truly heard.”

  • “I’m into the early days of my diabetes journey. I’ve received valuable info for my journey.”

  • “When I was diagnosed with diabetes, I felt very emotional. As I accepted my diagnosis, Krissy helped me feel empowered to make the necessary changes to have a healthy life.”

  • “From the moment Krissy began teaching Pilates, I knew I had just discovered a gem.”

  • “Krissy led the Pilates session through what I would describe as my best experience after exercising in NYC for two decades.”