Essential Health
Nourish. Strengthen. Thrive.
a personalized approach to optimizing your health.
Customized nutrition and strength coaching to help you achieve your goals and live your best life.
who we are
Essential Health provides clinical nutrition expertise, as well as certified Pilates and strength training services. We help you create sustainable, realistic habits and practices so you can achieve your goals and maintain your desired results long-term.
You will work with a registered dietitian who holds a Masters degree in Public Health, as well as multiple state and national board certifications. Your collaborative coach is also a Nationally Certified Pilates Teacher.
We focus on progress over perfection, and flexibility over rigidity. We take a collaborative approach to goal-setting, and choose intentional shifts that support how you want to feel in your body and life.
Our offerings are available virtually and in-home, to meet you where life actually happens.
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Create a balanced, sustainable way of eating without restriction or rigidity.
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Build strength and awareness through intentional movement that supports daily life.
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A cohesive approach that supports your nutrition and strength goals together.
OUR APPROACH
At Essential Health, there is no one-size-fits-all solution.
You are not meant to fit a template because you are your own blueprint. Our signature approach tailors your programming by following 3 key principles.
1. Personalized care
Every individual is unique. Your nutrition and strength plan is tailored specifically to your goals, health history, and lifestyle.
2. Evidence-Based Guidance
Simple and realistic changes, based on current science and best practices, implement small shifts that align with your individual goals.
3. sustainable habits
We focus on consistently building healing patterns that last.
Who We work with
We coach a way of living that feels natural, grounded, and genuinely good to come home to. Wherever you are in your health journey, Essential Health is here to support you every step of the way. We may be a fit if you are looking for support in the following areas:
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We provide medical nutrition therapy to support your health concerns. Our approach is science-backed and fully personalized, focusing on evidence-based nutrition strategies tailored to your unique health needs and goals.
In a supportive and compassionate environment, we go beyond restrictive plans to help you build sustainable habits, improve key health markers, and feel more confident in your day-to-day choices. The care you will receive is designed to be practical, individualized, and empowering to support your physical health and overall wellbeing.
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We focus both maternal and child health at every stage of development. Our approach is personalized and evidence-based. As a result, we can adapt along with your goals during pregnancy, support healthy milk production during lactation, and promote balanced nutrition as your children grow.
Care is delivered in a supportive and compassionate environment, with practical guidance tailored to your family’s lifestyle. We aim to simplify nutrition, build confidence, and support long-term wellbeing for both parent and child.
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Essential nutrients from a variety of fruits, vegetables, proteins, grains, and fats allow the body to thrive. We make room for enjoyment and balance as we focus on optimizing an eating pattern that supports energy, digestion, and overall wellbeing.
Have access to guidance, accountability, and practical tools without unrealistic rules or pressure. Our approach offers steady support that adapts to your lifestyle, helping you build sustainable habits within a flexibility mindset.
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Essential Health can help you redefine your relationship with nutrition and movement through an approach that encourages body trust, self-awareness, and balance. By creating space to reconnect with your body’s needs, you can build sustainable habits and enjoy a nourished life that feels aligned with your vision and wellbeing.
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Essential Health offers convenient in-home services and virtual visits designed around your schedule and comfort. We prioritize confidentiality, flexibility, and individualized support so you can receive care in a way that feels accessible, supportive, and aligned with your lifestyle.
MEET YOUR COACH
KRISSY TATE, MPH, RDN, LDN, NCPT
FOUNDER
Frequently Asked Questions
Have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your discovery session.
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We offer nutrition and Pilates coaching, designed to meet your needs. Our programming is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through either our contact form or booking calendar to schedule a free discovery session. We’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach that is grounded in evidence and delivered with care. It’s not just what we do. It’s how we do it that sets us apart.
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We offer pricing based on the program (5-pack, 15-pack, 25-pack) that best meets your needs. After an initial conversation, we’ll talk through our options, and choose the best way to get started.
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You can reach us anytime via our contact page or email. We aim to respond quickly (usually within one business day).
how it works
At Essential Health, we support your health through personalized nutrition and strength coaching. You are encouraged to mix and match these services as you wish.
1) DISCOVERY CALL
Start with your free 15-minute visit to see if we are a match, and to learn how it can be possible to work toward your goals together.
2) SELECT YOUR PACKAGE
Choose the package of services that best meets your needs. Pricing details are reviewed during the discovery call.
3) SCHEDULE YOUR SESSIONS
Select times that are mutually available with your calendar and our team. Begin a personalized plan that evolves with you. Our goal is to help you build sustainable habits that improve how you feel, move, and live.
Our packages
5-pack
A great place to begin if you want consistency and clarity around nourishment and/or movement. Your first package includes 5 units (total) of the below options. Mix and match as you wish:
Initial nutrition session (55 minutes)
Follow-up nutrition session (30-45 minutes)
Pilates session (55 minutes)
15-pack
A balanced approach that provides more space to feel essentially supported in nourishment and/or movement. Your first package includes 15 units (total) of the below options. You are encouraged to choose the services that best meet your needs:
Initial nutrition session (55 minutes)
Follow-up nutrition session (30-45 minutes)
Pilates session (55 minutes)
25-pack
A partnership offering elevated and steady guidance along with customized care. Your first package includes 25 units (total) of the below options. Select from the below options that suit your goals:
Initial nutrition session (55 minutes)
Follow-up nutrition session (30-45 minutes)
Pilates session (55 minutes)
Book your discovery calL
Schedule your free, 15-minute discovery call to see if we are a match, and to bring you one step closer to achieving your goals.
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